FAQs

Q. What if I miss the first meeting (or first few meetings)?
A. You may join MTC any time, and registration is ongoing so you can begin at any point during our program. If you do join us late, please email us at info@movethroughcancer.org at least 3 days in advance to let us know you will be joining. At your first meeting, we will meet with you individually to discuss your needs, abilities, and goals. Most importantly, we will start you at your current fitness level, not the fitness level of other participants.

Q. I’m currently in treatment. Is it okay for me to exercise?
A. Absolutely. MoveThroughCancer is a program for survivors before, during, and after treatment. Starting a moderate exercise program during treatment is a great way to improve your quality of life and your survivorship. It can stimulate your immune system and also counteract many of the negative side effects of cancer treatment (e.g. fatigue and nausea).

Q. Do I have to be in shape to join this program?
A. No. MoveThoughCancer works with survivors of all ages and all fitness levels.

Q. How much does it cost and what is included in the program?
A. Our training program costs $25 per 12-week session. This fee includes weekly exercise training/educational classes, a discounted pair of running/walking shoes with personalized fit, a resistance training band, and discounted race entry to a target event. Our coaches and staff provide a complete program each week, including proper techniques for walking and jogging, stretching and yoga, strength training with resistance bands and exercise balls. Additionally, each week we’ll discuss a new topic related to fitness and survivorship, such as nutrition or goal setting.

Q. What if I am unable to participate in the “target event”?
A. Our exercise training programs are designed to prepare you for an event (such as the Race for the Cure and the Relay for Life). They are always fun and spirited events – a perfect opportunity to show everyone how far you have come! While we do encourage participation, it is completely voluntary so by no means are you obligated to attend.

Q. Can I bring a family member or friend to the classes?
A. Absolutely. Cancer is a disease that also affects our spouses, children and friends. We encourage you to bring them along for your benefit, and for theirs!

Q. What if I miss a class?
A. If you miss the class day/time you usually attend, you are welcome to attend one of the others scheduled that week. If you are unable to make any for the week, we will provide you via email an exercise training schedule and information for the session you missed.

Q. Can I attend more than one class per week?
A. Yes. Please come as often as you would like.

Q. Outside of the weekly classes, what should I do?
A. You can expect to exercise a minimum of ten minutes per day outside the weekly classes. The MoveThroughCancer program will provide you a weekly schedule and log for your activities.

Q. Are there any risks I should know about?
A. The most important thing is not to over-exercise. Our coaches and staff will work with you to help you understand your personal strengths and limitations so that you can reach your fitness goals, avoid injury and not over-stress your immune system.

Q. What changes can I expect to see?
A. Since participating in MoveThroughCancer, many of our members are more energetic, sleep better, have lost weight, and have decreased their nausea, pain and depression. Most of them have improved their day-to-day functioning and are more confident in their own abilities.

We look forward to hearing about the positive changes
YOU experience from our program!