Training Programs : First Steps

Whether your cancer diagnosis was recent or years ago, getting involved in with MoveThroughCancer will benefit you. Exercising is different when you're a cancer survivor- before, during and after your treatment. MoveThroughCancer will teach you how to build up your immune system with exercise, manage the side effects of treatment, motivate you to keep active for the long term and benefit from the experience of other survivors.

Benefits- $25 program fee (scholarships available)
Discounted running/walking shoes with personalized fitting
MoveThroughCancer t-shirt
12 weeks of training/coaching
Discounted race entry for target event
Post event celebration

Weekly schedule

Week 1- Getting Started and Baseline Survey
Week 2- Resistance Training and Stretching
Week 3- Goal Setting and Motivation
Week 4 - Yoga
Week 5 - Interval Training
Week 6 - Nutrition

Week 7 - Special Training Topics I
Week 8 - Special Training Topics II
Week 9 - Benefits of Cross Training

Week 10 - Event Preparation Techniques

Week 11 - Event

Week 12 - Post Event Celebration & Closing Survey