Training Programs : Next Steps

This program will build on what you have gained in First Steps. You know exercise needs to be part of your life. We'll focus on your individual preferences, goals and challenges. So exercise will stay a fun part of your life.

Benefits - $25 program fee (scholarships available)
Pre & Post Training Fitness Test
12 weeks of training/coaching
Individual Consultation & Goal Setting
Discounted Race Entry for the Target Event
Post Event Celebration